At Independence Movement Fitness we are passionate about about practical fitness.
By focusing on what you want to be fit for, whether it’s playing with the kids or grand kids, moving without pain or training for your next adventure, we can help you reach your goals by developing the kind of strength, movement and fitness you need.
We’ll help you feel strong and look great too.
“It doesn’t matter what you do, or when, or how. It only matters that you do it consistently.”
Founder Andy Quick combines his knowledge of functional and bodyweight training with his background in personal and community development to empower you to get the results you want.
Andy will help you by supporting healthy habits around diet and goal setting, as well as practical and functional exercise and training.
Start your independence movement today!
