About Andy Quick

“It doesn’t matter what you do, or when, or how. It only matters that you do it consistently.”

Founder Andy Quick combines his knowledge of functional and bodyweight training with his background in personal and community development to empower you to get the results you want.

Andy will help you by supporting healthy habits around diet and goal setting, as well as practical and functional exercise and training.

If you want to get fit to enjoy life, call Andy and begin your Independence Movement now!