Strength and Stability

Fun Fitness for Over 50’s!

We are excited to be able to offer a variety of over 50’s Fitness Classes on the Sunshine Coast

All classes will have limits on participant numbers to comply with social distancing requirements.

Please book in using our online Registration and Booking system.

Our new online booking system allows Particpants to view the Class Schedule, select 1 Session (class) each week, and register to secure a place.

The booking system can also take payments via credit cards via a secure online payment portal (using Square). You are also welcome to pay by direct bank transfer, use your debit / credit card on the day, or bring cash if necessary

All Over 50s classes are currently $10 pp

For help on how to use our booking system, please scroll down to our Booking Help


North Shore Communtiy Center, Mudjimba

Session 1 – Monday 7:30AM – 8:15AM

Session 2 – Monday 8:30AM – 9:15AM

701 David Low Way, Mudjimba


Buderim War Memorial Hall

Session 1 – Tuesday 7AM – 7:45AM

Session 2 – Tuesday 8AM – 8:45AM

Session 3 – Tuesday 9AM – 9:45AM

Corner of King St, and Gloucster Rd, Buderim


CWA HAll, Memorial Ave, Maroochydore

Session 1 – Thursday 8AM – 8:45AM

Session 2 – Thursday 9AM – 9:45AM

104 Memorial Ave. Maroochydore


Coolum Beach Uniting Church

Session 1 – Friday 6:30 AM – 7:15AM

Session 2 – Friday 7:30AM – 8:15AM

22 Elizabeth St Coolum Beach

Buderim Uniting Church

Session 1 – Friday 9:30AM – 10:45AM

2 Gloucester Rd. Buderim

Tips on using our new online booking system


Click here to be directed to our external booking and registration website

The link should open a new tab in your browser

The language is a bit weird. Sorry about that

Step 2
On a laptop or desktop you will see the Week View calendar by default, which will show the time slots for each class for each day of the week.

On a mobile device you will see the Month view by default with days that have available Classes highlighted in blue.

Laptop or desktop view of Class Schedule
Mobile view of Class Schedule

As places are limited, the booking system will indicate which sessions have available spots.

Step 3

Select the Class day and time that you want to book in for and click on “Create New Participation” (on mobile), or “New Participation” (on laptop).

Laptop view
Mobile device view

Participants can only book in for one session each day.

If you book a class that is already full, you will automatically be put on a waiting list, and if someone cancels in advance you will be notified by email.

So please book in, even if the class is full as it will help me know where to offer more options and you will have a chance to come along if someone cancels.

At the current time, you will only be able to book one week in advance.

Step 5

Enter your Name, Phone number and Email address and select whether you want to Pay now or Pay later.

If you opt to pay now, you will be directed to the payment screen where you can enter debit or credit card details. All payments are collected through our secure Square payment portal.

If a payment screen does not appear for you, don’t worry, you can pay by card or cash on the day, or do a bank transfer in advance.

Step 6

Once all details are entered and you are booked in you should be directed back to the Independence Movement website and you will receive an email confirmation.

Even though is says Do Not Reply, if you accidentally do, I will receive it

If you are not sure whether it has worked, please drop me a line to and let me know.

I will confirm with you as soon as I can

Again, sorry that the language is weird, I hope to see you along soon