Move better and get stronger with $5 Strength and Stability Classes for Sunshine Coast Seniors!
Independence Movement are proud to partner with the Sunshine Coast Council to bring affordable Seniors fitness classes to the Sunshine Coast.
The classes focus on these key areas:
- Balance and mobility exercises
- Strength training
- Games and activities to improve coordination
- Wear comfortable and loose fitting clothing and shoes
- Bring a water bottle and a small towel
- Bring your enthusiasm!
Open to everyone 55 and over, whether a resident of the Sunshine Coast or not!
$5 per class
If you want to check out what our Strength and Stability Classes are all about, click here to watch a quick video!